Category: Diet
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Duck and Mango Salad Recipe (Low Fat)
SERVES: 6PREP TIME: 25 minCOOK TIME: 20 minREADY TIME: 45 minCALORIES: 386 KcalOven Temperature: 230°C (450°F), Gas Mark 8 ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 x 175 g (6 oz) duck breasts, boned 1 bunch of spring onions, cut into 2.5 cm (1 inch) lengths…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
Deep Fried New Potatoes with Saffron Aioli
Aioli is a Spanish garlic mayonnaise, similar to the French mayonnaise of the same name. In this recipe saffron adds color and flavor. SERVES: 4PREP TIME: 35 minCOOK TIME: 10 minREADY TIME: 45 minCALORIES: 990 (per serving)CUISINE: Spanish ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large…
Lemon-Soaked Anchovies (Mediterranean Cuisine)
Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…
Marinated Baby Eggplants With Raisins And Pine Nuts
Eggplants are popular in all the Mediterranean countries. This is a dish with an Italian influence, using ingredients that have been included in recipes since Renaissance. Prepare a day in advance, to allow the sour and sweet flavors to develop. SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 40 minCALORIES: 333 (per serving) CUISINE:…
Grilled Vegetable Terrine
A colorful, layered terrine, using all the vegetables associated with the Mediterranean. SERVES: 6PREP TIME: 20 minREADY TIME: 45 minCALORIES: 379 per servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 large red peppers, quartered, cored and seeded 2 large yellow peppers, quartered, cored and seeded…
Spanish Cuisine: Sherried Pimientos
Pimientos are simply cooked, skinned peppers. You can buy them in cans or jars, but they are much tastier when made at home. A simply beautiful dish that’s a staple of Spanish cuisine. SERVES: 2-4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCUISINE: (Spanish)CALORIES: 103 ⇓ You may also listen to the recipe by…
Roasted Pepper Antipasto (Mediterranean Appetizers)
Jars of Italian mixed peppers in olive oil are now a common sight in many supermarkets. None, however, can compete with this colorful, freshly made version, perfect as a starter on its own, or with some Italian salamis and other cold meats. SERVES: 6PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 05 minCALORIES:…