Mediterranean cuisine

3 Delicious Soup Recipes-Mediterranean Fish Diet Soups-easy and homemade-recipematic

3 Delicious Soup Recipes: Mediterranean Fish Diet Soups

SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCUISINE: MediterraneanCALORIES: 173 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1½ kg assorted fish 1 big white onion 2 tomatoes 2 garlic cloves, crushed 2 tbsp olive oil Thyme, parsley, saffron, bay leaves White wine …

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Chilled Stuffed Artichokes Recipe-Low Fat-calories-nutrition facts

Chilled Stuffed Artichokes Recipe (Low Fat)

SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into …

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Marinated-Baby-Eggplants-With-Raisins-And-Pine-Nuts-calories-nutrition-facts

Marinated Baby Eggplants With Raisins And Pine Nuts

Eggplants are popular in all the Mediterranean countries. This is a dish with an Italian influence, using ingredients that have been included in recipes since Renaissance. Prepare a day in advance, to allow the sour and sweet flavors to develop. SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 40 minCALORIES: 333 (per serving) CUISINE: …

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Roasted-Pepper-Antipasto-Mediterranean-Appetizers-calories-nutrition facts

Roasted Pepper Antipasto (Mediterranean Appetizers)

Jars of Italian mixed peppers in olive oil are now a common sight in many supermarkets. None, however, can compete with this colorful, freshly made version, perfect as a starter on its own, or with some Italian salamis and other cold meats. SERVES: 6PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 05 minCALORIES: …

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Stuffed-Vine-Leaves-With-Garlic-Yogurt-Mediterranean-Appetizers-calories-nutrition-facts

Stuffed Vine Leaves With Garlic Yogurt (Mediterranean Appetizers)

An old Greek recipe which comes in many guises. This meatless version is highly flavored with fresh herbs, lemon and a little chili. SERVES: 6PREP TIME: 40 minCOOK TIME: 45 minREADY TIME: 1 h 25 minCALORIES: 141 Kcal (per 100 g)CUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 …

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