Tag: Mediterranean cuisine
3 Delicious Soup Recipes: Mediterranean Fish Diet Soups
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCUISINE: MediterraneanCALORIES: 173 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1½ kg assorted fish 1 big white onion 2 tomatoes 2 garlic cloves, crushed 2 tbsp olive oil Thyme, parsley, saffron, bay leaves White wine…
Easy and Delicious Sizzling Prawns Recipe
This dish works particularly well with tiny shrimps which can be eaten whole, but any type of prawns in the shell will be fine. Choose a small flameproof dish or frying pan that can be taken to the table for serving while the prawns are still sizzling. SERVES: 4PREP TIME: 5 minCOOK TIME: 2 minREADY…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Garlic Prawns | Spanish Cuisine
For this simple Spanish tapas dish, you really need fresh raw prawns which absorb the flavors of the garlic and chili as they fry. Have everything ready for last minute cooking so you can take it to the table still sizzling. SERVES: 4PREP TIME: 10 minCOOK TIME: 3 minREADY TIME: 13 minCALORIES: 290 per servingCUISINE:…
Lemon-Soaked Anchovies (Mediterranean Cuisine)
Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…
Marinated Baby Eggplants With Raisins And Pine Nuts
Eggplants are popular in all the Mediterranean countries. This is a dish with an Italian influence, using ingredients that have been included in recipes since Renaissance. Prepare a day in advance, to allow the sour and sweet flavors to develop. SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 40 minCALORIES: 333 (per serving) CUISINE:…
Grilled Vegetable Terrine
A colorful, layered terrine, using all the vegetables associated with the Mediterranean. SERVES: 6PREP TIME: 20 minREADY TIME: 45 minCALORIES: 379 per servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 large red peppers, quartered, cored and seeded 2 large yellow peppers, quartered, cored and seeded…
Spanish Cuisine: Sherried Pimientos
Pimientos are simply cooked, skinned peppers. You can buy them in cans or jars, but they are much tastier when made at home. A simply beautiful dish that’s a staple of Spanish cuisine. SERVES: 2-4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCUISINE: (Spanish)CALORIES: 103 ⇓ You may also listen to the recipe by…
Roasted Pepper Antipasto (Mediterranean Appetizers)
Jars of Italian mixed peppers in olive oil are now a common sight in many supermarkets. None, however, can compete with this colorful, freshly made version, perfect as a starter on its own, or with some Italian salamis and other cold meats. SERVES: 6PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 05 minCALORIES:…
Stuffed Vine Leaves With Garlic Yogurt (Mediterranean Appetizers)
An old Greek recipe which comes in many guises. This meatless version is highly flavored with fresh herbs, lemon and a little chili. SERVES: 6PREP TIME: 40 minCOOK TIME: 45 minREADY TIME: 1 h 25 minCALORIES: 141 Kcal (per 100 g)CUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8…