Search results for: “recipe”
Chorizo in Olive Oil Recipe (Mediterranean Appetizers)
Spanish chorizo sausage has a deliciously pungent taste, its robust seasoning of garlic, chili and paprika flavors the ingredients it is cooked with. Frying chorizo with onions and olive oil is one of its simplest and most delicious uses. SERVES: 4PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 453 per serving ⇓ You…
Coleslaw Recipe (Low Carbs)
SERVES: 4PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 73 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) white cabbage, shredded 125 g (4 oz) carrots, grated 1 onion, sliced Lemon Yogurt Dressing 1 tablespoon finely chopped fresh parsley INSTRUCTIONS 1…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Dates Stuffed with Chorizo Recipe (Mediterranean Appetizers)
A delicious combination from Spain, using fresh dates and spicy chorizo sausage. SERVES: 4-6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME: 10 minCUISINE: SpanishCALORIES: 166.4 per serving ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 oz (50 g) chorizo sausage 12 fresh dates, stoned 5 streaky bacon rashers…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Duck and Mango Salad Recipe (Low Fat)
SERVES: 6PREP TIME: 25 minCOOK TIME: 20 minREADY TIME: 45 minCALORIES: 386 KcalOven Temperature: 230°C (450°F), Gas Mark 8 ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 x 175 g (6 oz) duck breasts, boned 1 bunch of spring onions, cut into 2.5 cm (1 inch) lengths…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
Scalloped Potatoes Recipe (Low Fat)
SERVES: 6PREP TIME: 20 minCOOK TIME: 1 h 20 minREADY TIME: 1 h 40 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons vegetable oil 75 ml (3 fl oz) low-fat soured cream 350 ml (12 fl oz) skimmed milk 25 g (1 oz)…
Celeriac and Carrot Remoulade Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 94 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 celeriac root, about 250 g (8 oz), sliced into matchstick strips 2 tablespoons lemon juice 250 g (8 oz) carrots, sliced into matchstick strips Salt DRESSING:…
Stir-fried Vegetables Recipe (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 68 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 125 g (4 oz) bamboo shoots, thinly sliced 50 g (2 oz) mangetout 125 g (4 oz) carrots, thinly sliced 50 g (2…