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Salmon and Wasabi Ravioli With Kaffir Lime Sauce
A quick and easy salmon recipe to put on the table in 20 minutes. Beware though, it calls for some ready-made ingredients such as wonton wrappers and wasabi so you must have them beforehand. SERVES: 4-6PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 46 (per serving) ⇓ You may also listen to the…
Asparagus and Poached Eggs with Brown Butter
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 189 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 85 g (2 ¾ oz) butter 1 tablespoon sage leaves 500 g (1 lb) fresh asparagus 4 eggs Parmesan cheese shavings Cracked black pepper INSTRUCTIONS 1…
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King Prawns in Sherry (Mediterranean Appetizers)
These prawns couldn’t be more simple, or quicker to prepare — yet they’re deceptively impressive in terms of flavor and appearance. A winning starter for any special meal. SERVES: 4PREP TIME: 5 minCOOK TIME: 2-3 minREADY TIME: 8 minCALORIES: 303 per serving ⇓ You may also listen to the recipe by pressing the play button…
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Stuffed Figs (low fat dessert)
SERVES: 4PREP TIME: 13 minREADY TIME: 13 minCALORIES: 4 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 ripe fresh figs, preferably purple ones 3 tablespoons ground almonds 125 g (4 oz) fresh raspberries 1 tablespoon clear honey 4 vine leaves, soaked in warm water and…
Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…
Garlic Prawns | Spanish Cuisine
For this simple Spanish tapas dish, you really need fresh raw prawns which absorb the flavors of the garlic and chili as they fry. Have everything ready for last minute cooking so you can take it to the table still sizzling. SERVES: 4PREP TIME: 10 minCOOK TIME: 3 minREADY TIME: 13 minCALORIES: 290 per servingCUISINE:…
Deep Fried New Potatoes with Saffron Aioli
Aioli is a Spanish garlic mayonnaise, similar to the French mayonnaise of the same name. In this recipe saffron adds color and flavor. SERVES: 4PREP TIME: 35 minCOOK TIME: 10 minREADY TIME: 45 minCALORIES: 990 (per serving)CUISINE: Spanish ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large…
Lemon-Soaked Anchovies (Mediterranean Cuisine)
Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…