Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)

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INGREDIENTS

• 6 large mushrooms, sliced
• 4 courgettes, thinly sliced
• 4 tomatoes, skinned and quartered
• 1 teaspoon chopped fresh basil
• 1 bunch of cress, trimmed and divided into strips
• Citrus Dressing (see below), to serve

Citrus Dressing:

• 100 ml (3½ oz) fresh orange juice
• 2 tablespoons fresh lime juice
• 1 tablespoon fresh lemon juice
• 1 teaspoon cider vinegar
• Teaspoon granular low-calorie sweetener
• Pepper

INSTRUCTIONS

1 Combine the mushrooms, cour­gettes and tomatoes in a salad bowl and sprinkle with the basil.

2 Arrange the sprigs of cress round the edge of the salad. Serve with Citrus Dressing.

3 Citrus Dressing: Put all the ingredients into a screwtop jar and shake well.

NUTRITION FACTS

Calories: 25
Protein: 2 g
Fat: 0
Carbs: 4 g