Mindblown: a blog about philosophy.
French Apple Flan Recipe (Low Fat)
There is no need to grease tins when cooking this type of pastry because of the high fat content of the dough. In some other recipes the tins may need to be greased. SERVES: 10PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 211 per serving ⇓ You may also listen to the recipe…
Chorizo in Olive Oil Recipe (Mediterranean Appetizers)
Spanish chorizo sausage has a deliciously pungent taste, its robust seasoning of garlic, chili and paprika flavors the ingredients it is cooked with. Frying chorizo with onions and olive oil is one of its simplest and most delicious uses. SERVES: 4PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 453 per serving ⇓ You…
Coleslaw Recipe (Low Carbs)
SERVES: 4PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 73 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) white cabbage, shredded 125 g (4 oz) carrots, grated 1 onion, sliced Lemon Yogurt Dressing 1 tablespoon finely chopped fresh parsley INSTRUCTIONS 1…
Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Garlic Prawns | Spanish Cuisine
For this simple Spanish tapas dish, you really need fresh raw prawns which absorb the flavors of the garlic and chili as they fry. Have everything ready for last minute cooking so you can take it to the table still sizzling. SERVES: 4PREP TIME: 10 minCOOK TIME: 3 minREADY TIME: 13 minCALORIES: 290 per servingCUISINE:…
Dates Stuffed with Chorizo Recipe (Mediterranean Appetizers)
A delicious combination from Spain, using fresh dates and spicy chorizo sausage. SERVES: 4-6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME: 10 minCUISINE: SpanishCALORIES: 166.4 per serving ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 oz (50 g) chorizo sausage 12 fresh dates, stoned 5 streaky bacon rashers…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Duck and Mango Salad Recipe (Low Fat)
SERVES: 6PREP TIME: 25 minCOOK TIME: 20 minREADY TIME: 45 minCALORIES: 386 KcalOven Temperature: 230°C (450°F), Gas Mark 8 ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 x 175 g (6 oz) duck breasts, boned 1 bunch of spring onions, cut into 2.5 cm (1 inch) lengths…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
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