Category: Salads
Salad Dressings: Strawberry Vinaigrette Recipe
Are the basic dressing for salads and vegetables. They are very easy to make and some can keep in the fridge at least one week. SERVES: 10PREP TIME: 15 minREADY TIME: 15 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 tbsp extra-virgin olive…
Salad Dressings: Our Favorite Mustard Vinaigrette (White Salad Sauce)
Are the basic dressing for salads and vegetables. They are very easy to make and some can keep in the fridge at least one week. SERVES: 8PREP TIME: 15 minREADY TIME: 15 minCALORIES: 68 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 tbsp extra-virgin olive…
Seafood Recipe: Lime Prawns with Green Mango Salad
The green mango adds texture, freshness and tang while the prawns sing of summer. You could also use lobster or cooked, picked crab meat if you prefer. SERVES: 4PREP TIME: 20 minCOOK TIME: 5 minREADY TIME: 25 minCALORIES: 170 (per serving) ⇓ You may also listen to the recipe by pressing the play button below.…
Warm Chicken Salad Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 230 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breast fillets on the bone 2 green tomatoes, thickly sliced 1 tablespoon olive oil cracked black pepper 250 g (8 oz) baby rocket (arugula)…
Thai Beef Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) rump steak 3 tablespoons soy sauce 2 cloves garlic, crushed 2 tablespoons lime juice 150 g (5 oz) assorted lettuce leaves 1⁄3…
Rocket, Blue Cheese and Fried Pear Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 110 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 long, thin slices bread Olive oil 1⁄3 cup grated parmesan cheese 2 tablespoons butter 1 tablespoon brown sugar ½ teaspoon cracked black pepper 1 tablespoon…
Green Olive and Ruby Grapefruit Salad Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 0 minREADY TIME: 20 minCALORIES: 225 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) green olives 2 ruby grapefruit, sliced 3 tablespoons flat-leaf (Italian) parsley leaves 2 cups watercress sprigs ½ cup roasted hazelnuts 1 avocado,…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…
Roast Pumpkin and Couscous Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pumpkin, sliced Olive oil sea salt 1 cup couscous 1¼ cups (10 fl oz) boiling water or vegetable stock 2 tablespoons butter 125…
Baby Spinach and Prosciutto Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 81 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 slices prosciutto 6 Roma tomatoes, halved Oive oil Cracked black pepper 200 g (61/2 oz) baby spinach leaves 200 g (61/2 oz) fresh asparagus, blanched…