Step by step recipes. Easy.

Green Olive and Ruby Grapefruit Salad Recipe

Green Olive and Ruby Grapefruit Salad Recipe-calories-nutiriton facts-diet-vegetarian-easy

PREP TIME: 20 min
COOK TIME: 0 min
READY TIME: 20 min
CALORIES: 225 (per serving)

⇓ You may also listen to the recipe by pressing the play button below.


  • 250 g (8 oz) green olives
  • 2 ruby grapefruit, sliced
  • 3 tablespoons flat-leaf (Italian) parsley leaves
  • 2 cups watercress sprigs
  • ½ cup roasted hazelnuts
  • 1 avocado, chopped
  • 1 tablespoon pomegranate molasses
  • 2 tablespoons olive oil
  • Cracked black pepper


1 Place olives between kitchen towels and hit each olive with a mallet or rolling pin to release stone. Remove stones from olive flesh and discard.

2 Place olives, grapefruit, parsley, watercress, hazelnuts and avocado on a serving plate.

3 Mix together molasses, oil and pepper, and pour over salad. Allow salad to stand for 30 minutes before serving.


Calories: 225 Kcal
Fat: 22 g
Sodium: 187 mg
Carbs: 8 g
Fiber: 3 g
Sugar: 2 g
Protein: 3 g