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Baby Spinach and Prosciutto Salad Recipe

Baby Spinach and Prosciutto Salad Recipe-calories-nutrition-facts-diet-vegetarian

PREP TIME: 10 min
COOK TIME: 30 min
READY TIME: 40 min
CALORIES: 81 (per serving)

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  • 12 slices prosciutto
  • 6 Roma tomatoes, halved
  • Oive oil
  • Cracked black pepper
  • 200 g (61/2 oz) baby spinach leaves
  • 200 g (61/2 oz) fresh asparagus, blanched
  • 1/2 cup parmesan cheese shavings


  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup basil leaves, shredded
  • 2 teaspoons brown sugar


1 Place prosciutto and tomatoes, cut side up, on a baking dish, and sprinkle with olive oil and pepper.

2 Bake at 180°C (350°F) for 25 minutes or until prosciutto is crisp and tomatoes are soft.

3 Arrange spinach and asparagus on serving plates. Top with tomatoes, prosciutto and parmesan.

4 To make dressing, combine olive oil, lemon juice, basil and sugar, and pour over salad.


Calories: 81 Kcal
Fat: 5.2 g
Protein: 4.9 g
Carbs: 4.2 g
Cholesterol: 13 mg
Iron: 1.2 mg
Sodium: 237 mg