Asian Tuna Salad Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 5 min
READY TIME: 20 min
CALORIES: 240 (per serving)

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INGREDIENTS

  • 350 g (11¼ oz) tuna steak
  • 3 tablespoons soy sauce
  • 1 teaspoon wasabi paste
  • 1 tablespoon sake or dry white wine
  • 1 bunch mizuna, trimmed
  • 150 g (5 oz) yellow pear tomatoes, halved
  • 1 cucumber, chopped

DRESSING

  • 2 tablespoons soy sauce, extra
  • 1 tablespoon lime juice
  • 2 teaspoons brown sugar
  • 2 teaspoons sesame oil

INSTRUCTIONS

1 Cut tuna into chunks and combine with soy sauce, wasabi and sake. Allow tuna to marinate for 10 minutes.

2 Arrange mizuna, tomatoes and cucumber on serving plates. To make dressing, combine soy sauce, lime juice, sugar and oil.

3 Heat a non-stick frypan over high heat. Cook tuna pieces in frypan for 5 seconds on each side or until seared. Place tuna on salad and top with dressing.

NUTRITION FACTS

Calories: 240.7
Fat: 8.3 g
Cholesterol: 56.8 mg
Sodium: 1,030.4 mg
Potassium: 557.9 mg
Carbs: 10.5 g
Protein: 27.6 g
Vitamin A: 15.5 %
Vitamin B-12: 9.1 %
Vitamin B-6: 48.2 %
Vitamin C: 3.9 %