Step by step recipes. Easy.

Category: Low Carb Diet

  • Soy Rice and Chicken Recipe

    Soy Rice and Chicken Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 140 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breasts on the bone 4 tablespoons light soy sauce 2 tablespoons sweet white wine 1 tablespoon shredded ginger 2½ cups short- or long-grain white…

  • Low Fat Ice Cream: Curd Cheese Hearts Recipe

    Low Fat Ice Cream: Curd Cheese Hearts Recipe

    SERVES: 4PREP TIME: 30 minCHILLING TIME: 6-8 hREADY TIME: 7 hoursCALORIES: 94 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) low-fat cottage cheese, sieved Artificial sweetener, to taste 150 ml (1/4 pint) natural yogurt 2 egg whites 1 tablespoon brandy TO DECORATE:…

  • Coleslaw Recipe (Low Carbs)

    Coleslaw Recipe (Low Carbs)

    SERVES: 4PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 73 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) white cabbage, shredded 125 g (4 oz) carrots, grated 1 onion, sliced Lemon Yogurt Dressing 1 tablespoon finely chopped fresh parsley INSTRUCTIONS 1…

  • Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)

    Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)

    SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…

  • Smoked Chicken and Fruit Salad Recipe (Low Fat)

    Smoked Chicken and Fruit Salad Recipe (Low Fat)

    SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…

  • Lemon-Soaked Anchovies (Mediterranean Cuisine)

    Lemon-Soaked Anchovies (Mediterranean Cuisine)

    Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…

  • Sirloin Steaks with Tomato-garlic Sauce Recipe

    Sirloin Steaks with Tomato-garlic Sauce Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 sirloin steaks, about 50 g (2 oz) each, trimmed 2 teaspoons low-fat spread TOMATO-GARLIC SAUCE: 750 g (1½ lb) tomatoes, skinned and chopped 3 garlic cloves,…

  • Low Carbs: Stir-Fried Beef with Peppers Recipe

    Low Carbs: Stir-Fried Beef with Peppers Recipe

    SERVES: 6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 130 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 onion, thinly sliced 1 large garlic clove, cut into thin strips 450 g (1 lb) fillet steak, cut into thin strips 1…

  • Turkey and Parma Ham Kebabs (Low Carbs)

    Turkey and Parma Ham Kebabs (Low Carbs)

    SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 187 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) turkey fillet, cut into 4 cm (1½ inch) cubes Grated rind of 1 lemon 1 small onion, finely chopped 1 garlic clove, finely…

  • Chicken Tandoori Recipe (Low Fat and Carbs)

    Chicken Tandoori Recipe (Low Fat and Carbs)

    SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, skinned, about 125 g (4 oz) each 1 garlic clove, crushed 1 tablespoon tandoori powder 300 ml (1/2 pint) very low fat natural yogurt…