SERVES: 4
PREP TIME: 5 min
COOK TIME: 20 min
READY TIME: 25 min
CALORIES: 190 Kcal
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INGREDIENTS
- 4 chicken breasts, skinned, about 125 g (4 oz) each
- 1 garlic clove, crushed
- 1 tablespoon tandoori powder
- 300 ml (1/2 pint) very low fat natural yogurt
- Onion slices, to garnish
INSTRUCTIONS
1 Make incisions in the chicken flesh and rub with the garlic. Place the chicken in a large shallow howl. Mix the tandoori powder with the yogurt and toss the chicken in the mixture. Place in the refrigerator to marinate for 3 hours.
2 Heat the grill to moderate. Remove the chicken from the marinade and place on the grill rack. Grill for about 20 minutes or until the chicken is cooked through, turning frequently and basting with the marinade.
3 Transfer the chicken to a heated serving dish, garnish with onion slices and serve immediately.
NUTRITION FACTS
Calories: 190 Kcal
Protein: 31 g
Fat: 5 g
Carbs: 6 g