Tag: Fish recipes
Wok-fried Salted Chilli Crab Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 303 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 green crabs 2 tablespoons oil 2 red chillies, chopped 1 tablespoon sea salt 1 tablespoon cracked black pepper Lime wedges INSTRUCTIONS 1 Remove limbs and…
Garlic-baked Blue Eye Cod Recipe
A tasty combination of Blue eye cod fillets with Roma tomatoes, potatoes, and fresh herbs to spark up a cold winters night. A straight-forward recipe that’s easy to prepare. SERVES: 4PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hourCALORIES: 480 (per serving) ⇓ You may also listen to the recipe by pressing the play…
Tea-smoked Baby Salmon Recipe
A quick soak in dark soy sauce gives this salmon a beautiful color. If you want extra crunch, try adding diced jícama or water chestnuts to the relish. SERVES: 4PREP TIME: 10 minCOOK TIME: 35 minREADY TIME: 45 minCALORIES: 360 (per serving) ⇓ You may also listen to the recipe by pressing the play button…
Lemon-fried Yabbies with Dill and Potato Cakes Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 344 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 tablespoon butter 1 lemon, sliced 2 cloves garlic, sliced 12 yabbies (or small crayfish), halved and cleaned 2 tablespoons honey Cracked black…
Seared Tuna Burgers with Fried Chilli Salsa Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 dakikaCALORIES: 276 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4×120 g (4 oz) tuna steaks 2 teaspoons kaffir lime juice 1 tablespoon grated ginger 2 tablespoons soy sauce 4 poppyseed bagels, halved and toasted Salad…
Garfish Filled with Sweet Potato Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 112 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 garfish, gutted and backbone removed Flour Olive oil FILLING 250 g (8 oz) orange sweet potato 2 tablespoons butter 3/4 cup fresh breadcrumbs 1 tablespoon chopped…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…
Angel Hair Pasta with Tuna Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 7 minREADY TIME: 22 minCALORIES: 461 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) fresh angel hair pasta 120 g (4 oz) rocket (arugula), roughly chopped 350 g (11 ¼ oz) sashimi tuna, thinly sliced ½…
Lemon-Soaked Anchovies (Mediterranean Cuisine)
Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…
Fillets of Sole with Melon and Mint Sauce Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fillets of sole, halved 2 tablespoons chopped mint 300 ml (½) pint dry white wine 1 Charentais melon, halved and seeded 150 ml (¼) pint natural…