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Garlic-baked Blue Eye Cod Recipe


A tasty combination of Blue eye cod fillets with Roma tomatoes, potatoes, and fresh herbs to spark up a cold winters night. A straight-forward recipe that’s easy to prepare.

PREP TIME: 20 min
COOK TIME: 40 min
READY TIME: 1 hour
CALORIES: 480 (per serving)

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  • 6 Roma tomatoes, halved pepper
  • 4 blue eye cod cutlets
  • 4 cloves garlic, sliced
  • 1 tablespoon lemon thyme leaves pepper
  • Baby English spinach leaves
  • Lime wedges


1 Place tomatoes on a baking tray lined with non-stick baking paper. Place tray in a preheated 180°C (350°F) oven and bake for 25 minutes or until tomatoes are soft and lightly browned.

2 Place blue eye cod cutlets on a baking tray lined with nonstick baking paper and sprinkle fish with garlic, lemon thyme and pepper.

3 Place tray in oven with tomatoes and bake for 10-15 minutes or until fish is cooked.

4 Serve blue eye cod on a bed of baby spinach leaves with tomatoes and lime wedges.


Calories: 480 kcal
Carbs: 29 g
Protein: 58 g
Fat: 14 g
Cholesterol: 168 mg
Sodium: 876 mg
Potassium: 0 mg
Sugar: 6 g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 0%

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