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Plums; belong to the prunus genus of plants, and are distant cousins of the peach, nectarine and almonds. There is nothing better than fresh, sun-ripened fruit – except, of course, a luscious dessert made from them. The vibrant colours of limes, cherries, peaches, and plums, among others, are lovely to look at – and even…

Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. How to Choose Pears Pears ripen from the inside out, so choose firm, plump pears with undamaged skin. Look for fresh pears without bruises…

Ripe pineapples have a sweet smell. People with osteoarthritis, phlebitis and those trying to loose weight can benefit especially. How to Choose Pineapple Look for a pineapple with a plump shape. Smell the stem end—it should be sweet and aromatic, not heavy or fermented. The pineapple should be slightly soft to the touch, heavy for…

The papaya is a tropical fruit that is filled with Vitamins B, C, and other minerals. If you are interested in trying this superfood, try one of these many preparations for the best papaya-consuming experience. How to Choose Papaya First, it’s important to know what the fruit looks like. Although the papaya fruit can weigh…

Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Fig was one of the first fruits cultivated by ancient people. It is originally from Asia Minor, Anatolian region of Turkey. When it was taken to Greece and other Mediterranean countries, became a widely used fresh and dried…

Fresh dates are sweet & juicy; dried dates have a more intense flavor (still very sweet). Dates, plump and slightly wrinkled fresh dates have a rich honey-like flavour and dense texture. They are delicious stoned and served with Greek yogurt. The dried dates can be used in the same way, but fewer will be needed…