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How to Choose, How to Store, How to Use Strawberries & Benefits of Strawberry

How to Choose-How to Store-How to Use Strawberries-Benefits of Strawberry-calories in-nutrition facts

Strawberries, are bright red fruits, usually sweet and tart.

Benefits of Strawberries

They are antibacterial and antiviral and have properties beneficial to people of all ages (children usually love them); very beneficial to people who suffer from rheumatism, arthritis, diabetes, kidney stones, liver problems, indigestion and diarrhea. The leaves (in a tisane) are beneficial against PMS and menstrual cramps. Is a super relaxing agent.

How to Cook Strawberries

Menu Combinations:

  • Mango, pineapple, strawberries and banana.
  • Orange, strawberries, raspberries, blueberries, sour cherries and banana.
  • Pineapple, raspberries, strawberries, tangerine and bananas.
  • Multigrain crepes with banana-strawberries-apricot puree filling, and soy milk.

How to Use Strawberries

STRAWBERRY LEAVES WATER (enjoy your strawberries, and boil the stems for 15 minutes.) is a super relaxing agent.

Tips and Notes

Suggestions: Raw; with kiwi fruit and banana, and/or some homemade granola and/or yogurt; with cereal and soy milk; in smoothies and shakes; together with blueberries, pineapple, papaya and mango.

BERRIES; include a range of small fruits that are full of nutritional values, antioxidants and phytonutrients, high in fiber and water and low in calories. Berry pigments, called anthocyanosides, help stabilize cartilage and thus fight osteoarthritis. The category includes blackberries, blueberries, cranberries, raspberries, currants, elderberries, strawberries.

Nutrients and Calories

Low in calories, they are high in vitamin A, B6, C, K, beta-carotene, potassium and malic acid.

In other words, vitamin C is essential to Life. Sources are: strawberries, oranges, sweet red pepper, broccoli and cantaloupe.

Click here to see how to store strawberries