Category: Salads
Roast Pumpkin and Soft Quail Egg Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 283 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Japanese or sweet pumpkin, sliced Olive oil Cracked black pepper 1/2 cup marinated olives 200 g (6 ½ oz) marinated feta cheese…
Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Duck and Mango Salad Recipe (Low Fat)
SERVES: 6PREP TIME: 25 minCOOK TIME: 20 minREADY TIME: 45 minCALORIES: 386 KcalOven Temperature: 230°C (450°F), Gas Mark 8 ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 x 175 g (6 oz) duck breasts, boned 1 bunch of spring onions, cut into 2.5 cm (1 inch) lengths…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
Celeriac and Carrot Remoulade Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 94 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 celeriac root, about 250 g (8 oz), sliced into matchstick strips 2 tablespoons lemon juice 250 g (8 oz) carrots, sliced into matchstick strips Salt DRESSING:…
Vegetable Hot-pot Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 166 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 carrots, sliced 4 parsnips, sliced 2 large courgette, sliced 2 turnips, sliced 2 red or green peppers, cored, deseeded and coarsely chopped 2 onions, sliced 2…
Grilled Goat’s Cheese Salad Recipe (Salade de Chèvre)
Here is the salad and cheese course on one plate – or serve it as a quick and satisfying starter or light lunch. The fresh tangy flavour of goat’s cheese contrasts with the mild salad leaves. SERVES: 4PREP TIME: 30 minCOOK TIME: 10 minREADY TIME: 40 minCUISINE: French ⇓ You may also listen to the recipe…