Category: Meat
Tamarind and Lemon Grass Beef Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 250 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 stalks lemon grass chopped 6 shallots, chopped 2 green chillies, chopped 500 g (1 lb) lean beef strips 3 tablespoons tamarind concentrate…
Moroccan Beef with Steamed Couscous Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 1 hourREADY TIME: 1 h 5 minCALORIES: 230 (per serving)CUISINE: Moroccan ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 onions, chopped 3 cloves garlic, crushed 500 g (1 lb) blade or chuck steak, diced 3 tomatoes, peeled and…
Thai Beef Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) rump steak 3 tablespoons soy sauce 2 cloves garlic, crushed 2 tablespoons lime juice 150 g (5 oz) assorted lettuce leaves 1⁄3…
Simmered Veal Shanks With Wine and Lemon Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 h 50 minREADY TIME: 2 hoursCALORIES: 470 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 x 4cm (11/2 inch) pieces veal shank Flour 2 tablespoons olive oil 2 onions, sliced 6 cloves garlic, peeled 2 cups (16 fl…
The Perfect Steak Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 253 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 thick New York or sirloin steaks Oil Cracked black pepper INSTRUCTIONS 1 Heat a trypan over medium heat for 5 minutes or until hot. Brush…
Egg Noodles with Chinese Barbecue Pork Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 440 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) fresh or 200 g (6½ oz) dried egg noodles 1 tablespoon sesame oil 2 onions, chopped 1 green capsicum (pepper), chopped 200…
Rice Noodle Pancakes Recipe (Asian Cuisine)
SERVES: 6PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 540 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 300 g (10 oz) fresh thin rice noodles 2 green chillies, seeded and chopped 2 teaspoons shredded ginger 2 tablespoons chopped coriander 2 tablespoons sesame seeds…
Rare Beef and Cellophane Noodle Salad
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 440 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) thick rump steak 200 g (6 1/2 oz) cellophane noodles 1 green mango, peeled 1/2 cup Thai basil* leaves 1/2 cup mint…
Sirloin Steaks with Tomato-garlic Sauce Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 sirloin steaks, about 50 g (2 oz) each, trimmed 2 teaspoons low-fat spread TOMATO-GARLIC SAUCE: 750 g (1½ lb) tomatoes, skinned and chopped 3 garlic cloves,…
Low Carbs: Stir-Fried Beef with Peppers Recipe
SERVES: 6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 130 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 onion, thinly sliced 1 large garlic clove, cut into thin strips 450 g (1 lb) fillet steak, cut into thin strips 1…