PREP TIME: 5 min
COOK TIME: 15 min
READY TIME: 20 min
CALORIES: 253 (per serving)
⇓ You may also listen to the recipe by pressing the play button below.
- 4 thick New York or sirloin steaks
- Cracked black pepper
1 Heat a trypan over medium heat for 5 minutes or until hot. Brush steaks with a little oil and sprinkle with cracked pepper.
2 Place steaks in frypan and do not turn until they are sealed.
3 Cook steaks until juices rise to the uncooked side, which usually takes about 11/2 minutes. Turn steaks and cook for 1 minute more for medium rare, or for 2 minutes more for medium to well done.
4 Test to see if steaks are ready by pressing them with tongs. The less movement, the more cooked they are. Avoid cutting steaks to see if they are cooked, as this only releases the juices and dries them out.
Calories: 253.6 Kcal
Total Fat: 18.1 g
Cholesterol: 75.0 mg
Sodium: 60.3 mg
Potassium: 9.5 mg
Carbs: 0.2 g
Protein: 21.1 g
Sprinkle steaks with dried crushed chillies after brushing with oil.
Press chopped green peppercorns into steaks after brushing with oil.
Spread wholegrain mustard over steaks, brush with oil and then cook.
After turning steaks in pan, spread cooked sides with pesto.