Category: Fish
Garfish Filled with Sweet Potato Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 112 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 garfish, gutted and backbone removed Flour Olive oil FILLING 250 g (8 oz) orange sweet potato 2 tablespoons butter 3/4 cup fresh breadcrumbs 1 tablespoon chopped…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…
Angel Hair Pasta with Tuna Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 7 minREADY TIME: 22 minCALORIES: 461 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) fresh angel hair pasta 120 g (4 oz) rocket (arugula), roughly chopped 350 g (11 ¼ oz) sashimi tuna, thinly sliced ½…
Lemon-Soaked Anchovies (Mediterranean Cuisine)
Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…
Fillets of Sole with Melon and Mint Sauce Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fillets of sole, halved 2 tablespoons chopped mint 300 ml (½) pint dry white wine 1 Charentais melon, halved and seeded 150 ml (¼) pint natural…
Low Carbs: Sole and Smoked Salmon Paupiettes
SERVES: 6PREP TIME: 15 minCOOK TIME: 8 minREADY TIME: 23 minCALORIES: 114 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 small sole fillets, about 50 g (2 oz) each, skinned 4 slices smoked salmon, about 25 g (1 oz) 1 tablespoon chopped dill 300 ml (½)…
Poached Salmon Steaks with Hot Basil Sauce (Low Fat)
If you like salmon, you’ll love this delicious, low-fat recipe. It’s a great choice for a nice lunch and also a fancy dinner! SERVES: 4PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 5 minCALORIES: 170 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large…
Low Fat Diet: Hoki with Light Lemon Sauce Recipe
Hoki is available at good fishmongers and larger supermarkets, although other white fish such as cod or haddock could be used instead. SERVES: 4PREP TIME: 20 minCOOK TIME: 15 minREADY TIME: 35 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 x 175 g (6…
Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)
SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary…
Low-Fat: Baked Trout Parcels Recipe (Low Carbs)
SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…