Category: Low Fat Diet
Low Fat Ice Cream: Curd Cheese Hearts Recipe
SERVES: 4PREP TIME: 30 minCHILLING TIME: 6-8 hREADY TIME: 7 hoursCALORIES: 94 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) low-fat cottage cheese, sieved Artificial sweetener, to taste 150 ml (1/4 pint) natural yogurt 2 egg whites 1 tablespoon brandy TO DECORATE:…
Kiwi Fruit Meringue Cake Recipe (low fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 h 30 minREADY TIME: 1 h 40 minCALORIES: 120 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Vegetable oil, for brushing 3 egg whites 1 teaspoon cream of tartar 75 g (3 oz) caster sugar 1 teaspoon cornflour 4…
French Apple Flan Recipe (Low Fat)
There is no need to grease tins when cooking this type of pastry because of the high fat content of the dough. In some other recipes the tins may need to be greased. SERVES: 10PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 211 per serving ⇓ You may also listen to the recipe…
Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Duck and Mango Salad Recipe (Low Fat)
SERVES: 6PREP TIME: 25 minCOOK TIME: 20 minREADY TIME: 45 minCALORIES: 386 KcalOven Temperature: 230°C (450°F), Gas Mark 8 ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 x 175 g (6 oz) duck breasts, boned 1 bunch of spring onions, cut into 2.5 cm (1 inch) lengths…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
Scalloped Potatoes Recipe (Low Fat)
SERVES: 6PREP TIME: 20 minCOOK TIME: 1 h 20 minREADY TIME: 1 h 40 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons vegetable oil 75 ml (3 fl oz) low-fat soured cream 350 ml (12 fl oz) skimmed milk 25 g (1 oz)…
Celeriac and Carrot Remoulade Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 94 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 celeriac root, about 250 g (8 oz), sliced into matchstick strips 2 tablespoons lemon juice 250 g (8 oz) carrots, sliced into matchstick strips Salt DRESSING:…