Category: Low Carb Diet
Garlic and Rosemary Studded Lamb Recipe
SERVES: 4-6PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 560 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1.5 kg (3 lb) leg of lamb 4 cloves garlic, sliced 4 sprigs rosemary ¼ cup (2 fl oz) honey ¼ cup Dijon mustard ½ cup…
Steaks with Red Wine Mushrooms Recipe
The rich flavor of steak pairs wonderfully with mushrooms! Use this recipe to make a delicious Red Wine Mushroom sauce to serve on top of perfectly seasoned steaks.
The Perfect Steak Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 253 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 thick New York or sirloin steaks Oil Cracked black pepper INSTRUCTIONS 1 Heat a trypan over medium heat for 5 minutes or until hot. Brush…
Baby Spinach and Prosciutto Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 81 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 slices prosciutto 6 Roma tomatoes, halved Oive oil Cracked black pepper 200 g (61/2 oz) baby spinach leaves 200 g (61/2 oz) fresh asparagus, blanched…
Warm Salad of Sauteed Black Olives Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 158 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups dry salted olives 2 tablespoons olive oil 4 baby leeks, sliced lengthwise 2 tablespoons chopped oregano 1 tablespoon lemon juice 2 tablespoons balsamic vinegar…
Easy Caesar Dressing Recipe
SERVES: 1½ cups (12 fl oz) PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 205 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS ¾ cup (6 fl oz) whole-egg mayonnaise ½ cup (4 fl oz) sour cream 2 tablespoons wholegrain mustard 1⁄3 cup grated…
Easy Simple Vinaigrette Recipe
SERVES: 1 cup (8 fl oz)PREP TIME: 5 minCOOK TIME: 0 minREADY TIME: 5 minCALORIES: 84 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS ½ cup (4 fl oz) olive oil ½ cup (4 fl oz) white wine vinegar Cracked black pepper Sea salt 2 tablespoons…
Asparagus with Sweet Sake and Ginger Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 80 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 tablespoons shredded ginger 4 shallots, chopped 1/2 cup (4 fl oz) sweet sake or mirin 2 tablespoons light soy sauce 1 tablespoon…
Chinese Greens in Oyster Sauce Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 45 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) Chinese broccoli (gai larn) 150 g (5 oz) choy sum SAUCE: 2 teaspoons sesame oil 1 teaspoon grated ginger 3 tablespoons oyster…
Baked Celeriac and Blue Cheese Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 40 minREADY TIME: 45 minCALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) celeriac, peeled and sliced 1/2 cup chopped roasted hazelnuts 3 potatoes, peeled and sliced 2 cups (16 fl oz) cream 150 g…