Tag: Vegetable
Pasta with Roast Sweet Potato and Feta Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 303 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1½ lb) sweet potato Salt Oil 3 leeks, chopped 1 tablespoon fresh rosemary 500 g (1 lb) pasta of your choice 2 tablespoons butter…
Asparagus and Poached Eggs with Brown Butter
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 189 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 85 g (2 ¾ oz) butter 1 tablespoon sage leaves 500 g (1 lb) fresh asparagus 4 eggs Parmesan cheese shavings Cracked black pepper INSTRUCTIONS 1…
Coleslaw Recipe (Low Carbs)
SERVES: 4PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 73 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) white cabbage, shredded 125 g (4 oz) carrots, grated 1 onion, sliced Lemon Yogurt Dressing 1 tablespoon finely chopped fresh parsley INSTRUCTIONS 1…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Marinated Baby Eggplants With Raisins And Pine Nuts
Eggplants are popular in all the Mediterranean countries. This is a dish with an Italian influence, using ingredients that have been included in recipes since Renaissance. Prepare a day in advance, to allow the sour and sweet flavors to develop. SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 40 minCALORIES: 333 (per serving) CUISINE:…
Roasted Pepper Antipasto (Mediterranean Appetizers)
Jars of Italian mixed peppers in olive oil are now a common sight in many supermarkets. None, however, can compete with this colorful, freshly made version, perfect as a starter on its own, or with some Italian salamis and other cold meats. SERVES: 6PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 05 minCALORIES:…
Stir-fried Vegetables Recipe (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 68 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 125 g (4 oz) bamboo shoots, thinly sliced 50 g (2 oz) mangetout 125 g (4 oz) carrots, thinly sliced 50 g (2…
Caponata Recipe (Low Fat)
SERVES: 6PREP TIME: 40 minCOOK TIME: 1 hREADY TIME: 1 h 40 minCALORIES: 74 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 aubergines cut into 1.25 cm (½ inch) dice 2 tablespoons olive oil 1 onion, thinly sliced 2 celery sticks, diced 150 ml (¼ pint)…
Vegetable Hot-pot Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 166 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 carrots, sliced 4 parsnips, sliced 2 large courgette, sliced 2 turnips, sliced 2 red or green peppers, cored, deseeded and coarsely chopped 2 onions, sliced 2…