Tag: Soup recipes
4 Vegetable Diet Soups: Avocado, Cucumber, Bean, Artichoke Soup Recipe
ARTICHOKE SOUP RECIPE SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 132 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 big artichokes 1 white onion, chopped 2 leeks, sliced 1/4 cup olive oil 1 celery rib, chopped 1 small potato cut in…
3 Delicious Soup Recipes: Mediterranean Fish Diet Soups
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCUISINE: MediterraneanCALORIES: 173 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1½ kg assorted fish 1 big white onion 2 tomatoes 2 garlic cloves, crushed 2 tbsp olive oil Thyme, parsley, saffron, bay leaves White wine…
Diet Food: Simple, Light Meat Broth Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 It water 1 kg lean beef shank 1 whole red or white onion with the skin 1 small celeriac 1 fresh cob of corn 1…
Famous Basic Chicken Soup Recipe (Diet Food)
(Always prepare at least one day ahead; it’s better to refrigerated it overnight any fat that hardens on top can be removed.) SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hour 15 minREADY TIME: 1 hour 20 minCALORIES: 95 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…
Jerusalem Artichoke Hummus with Rosemary Bruschetta
SERVES: 4-6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 254 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) Jerusalem artichokes, scrubbed 2 tablespoons butter ¾ cup (6 fl oz) milk 1½ cups cooked chick peas 1 teaspoon ground cumin 2…
Udon Noodles in Miso Broth Recipe
SERVES: 4-6PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 1100 (Per serving)CUISINE: Asian ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 cups (48 fl oz) cold water 8 cm (3 inch) piece kombu (dried seaweed) 5 tablespoons dried bonito flakes 2 tablespoons red miso 250…
Diet Recipe: Minestrone Soup (Low Fat)
SERVES: 8PREP TIME: 20 min (plus soaking overnight)COOK TIME: 2 ½ hREADY TIME: 2 h 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 g (4 oz) haricot beans, soaked overnight 1 tablespoon vegetable oil 2 onions, chopped 2 garlic cloves, crushed 1.8 litres…
Diet Recipe: Vegetable and Pasta Soup (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 25 minREADY TIME: 40 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) carrots, diced 250 g (8 oz) courgettes, sliced 2 large celery stalks, chopped 1 large onion, finely chopped 125 g (4 oz) cabbage,…
Diet Food: Red Lentil Soup Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) split red lentils 1 leek, sliced 2 large carrots, sliced 1 celery stick, sliced 1 garlic clove, crushed (optional) 1 bay leaf 1.2…