Tag: Roasted
Roasted Green Chilli and Lime Quail Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 155 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 quails, halved 2 green chillies, chopped 3 tablespoons lime juice 2 tablespoons honey ½ cup (4 fl oz) dry white wine 2 tablespoons coconut or…
Roast Beetroot with Chicken Recipe
Roasted chicken, beetroot, potatoes, shallot and carrot in a balsamic vinegar and thyme glaze. SERVES: 4PREP TIME: 15 minCOOK TIME: 1 hourREADY TIME: 1 h 15 minCALORIES: 360 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 baby beetroot, scrubbed Olive oil 2 cinnamon sticks 6…
Roast Chicken Recipe
Learn how to Roast Chicken perfectly whether you are using a roasting pan, slow cooker, or just need to use a regular pan you have on hand. It’s so easy! SERVES: 4PREP TIME: 15 minCOOK TIME: 1 hourREADY TIME: 1 h 15 minCALORIES: 520 (per serving) ⇓ You may also listen to the recipe by…
Roast Pork with Apple Stuffing Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 1 hourREADY TIME: 1 hour 20 minsCALORIES: 391 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1.5 kg (3 lb) boned pork loin 1 lemon, halved Salt STUFFING 1 tablespoon butter 1 tablespoon oil 1 onion, chopped 3 apples, peeled…
Slow-roasted Double Lamb Cutlets Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 450 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small parsnips, peeled and sliced 6 small carrots, peeled and sliced Olive oil 8 double lamb cutlets 1/2 cup grated parmesan cheese 2 tablespoons wholegrain…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…
Pasta with Roast Tomato Sauce Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 35 minREADY TIME: 55 minCALORIES: 168 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 24 Roma tomatoes, halved 6 cloves garlic 2 tablespoons olive oil 1 tablespoon oregano leaves 2 teaspoons olive oil, extra 2 onions, chopped 1 tablespoon basil…
Pasta with Roast Sweet Potato and Feta Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 303 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1½ lb) sweet potato Salt Oil 3 leeks, chopped 1 tablespoon fresh rosemary 500 g (1 lb) pasta of your choice 2 tablespoons butter…
Roast Pumpkin and Soft Quail Egg Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 283 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Japanese or sweet pumpkin, sliced Olive oil Cracked black pepper 1/2 cup marinated olives 200 g (6 ½ oz) marinated feta cheese…
Low-Fat: Baked Trout Parcels Recipe (Low Carbs)
SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…