Search results for: “recipe”
Basil and Garlic Oil Recipe
Peel 4 large garlic cloves and bruise them with the back of a spoon. Put them into a bottle with 2 tablespoons chopped basil, 1 teaspoon black peppercorns and 600 ml (1 pint) extra virgin olive oil. Firmly secure the bottle with a stopper and shake well. Store the oil in a cool place for…
Chicken Fajitas Recipe (Low Fat)
This delicious dish is fun to make and good for you, too. Enjoy it with shredded lettuce, sliced tomatoes, Salsa and Guacamole if you like. SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 300 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 625 g…
Chicken Tandoori Recipe (Low Fat and Carbs)
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, skinned, about 125 g (4 oz) each 1 garlic clove, crushed 1 tablespoon tandoori powder 300 ml (1/2 pint) very low fat natural yogurt…
Low Fat: Coq-au-vin (Chicken Recipe)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hREADY TIME: 1 h 10 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken pieces, about 175 g(6 oz) each 4 tablespoons brandy 250 g (8 oz) button onions, peeled 900 ml (1½ pints) Chicken Stock 250…
Low Fat Diet: Lemon Chicken Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 small onion, thinly sliced 4 chicken breasts, about 75 g (3 oz) each, skinned and boned 2 tablespoons chopped fresh parsley 300…
Fillets of Sole with Melon and Mint Sauce Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fillets of sole, halved 2 tablespoons chopped mint 300 ml (½) pint dry white wine 1 Charentais melon, halved and seeded 150 ml (¼) pint natural…
Herb and Lemon Sauce Recipe
SERVES: 1/2 pint (300 ml)PREP TIME: 10 minCOOK TIME: –READY TIME: 10 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 hard-boiled egg yolks Grated rind and juice of 1 lemon 1 teaspoon French mustard 1 teaspoon soft dark brown sugar 4 tablespoons Vegetable Stock…
Piquant Plaice Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 13 minREADY TIME: 33 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small plaice fillets, skinned, about 50 g (2 oz) each 1/4 teaspoon ground ginger 1 small onion, finely chopped 150 ml (¼ pint) white wine 150…
Low Fat Diet: Hoki with Light Lemon Sauce Recipe
Hoki is available at good fishmongers and larger supermarkets, although other white fish such as cod or haddock could be used instead. SERVES: 4PREP TIME: 20 minCOOK TIME: 15 minREADY TIME: 35 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 x 175 g (6…
Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)
SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary…