Search results for: “recipe”
Low-Fat: Baked Trout Parcels Recipe (Low Carbs)
SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…
Chicken Veronique Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 skinless chicken breasts, weighing 150 g (5 oz) each 300 ml (1/2 pint) Chicken Stock 15 g (1/2 oz) cornflour 175 ml (6 fl oz) skimmed milk…
Tapas Recipe with Almonds, Olives and Cheese
These three simple ingredients are lightly flavored to create a delicious Spanish tapas medley that’s perfect for a casual starter or nibbles to serve with drinks before dinner. SERVES: 6-8PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 478 /servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button…
Peperonata with Wholemeal Noodles Recipe
Peperonata is a classic summer dish, combining the best of summer produce – peppers, fresh tomatoes and fresh basil. Use fresh wholemeal noodles if you can – these take about 8-10 minutes to cook, but the extra time is well worth it for the flavour. SERVES: 6PREP TIME: 20 minCOOK TIME: 20 minREADY TIME: 40…
Low Fat: Tagliatelle with Tomato Sauce Recipe
SERVES: 6PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 220 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 tablespoons olive oil, plus extra for cooking pasta 2 onions, chopped 2 garlic cloves, crushed 500 g (1 lb) plum tomatoes, skinned and chopped 2 tablespoons…
Chicken and Pasta Twist Bake Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 380 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 600 ml (1 pint) skimmed milk 40 g (1 1/2 oz) plain flour, sieved Pepper 200 g (7 oz) tri-colour pasta twists 250 g (8 oz) boneless,…
Low Fat: Spaghetti with Three Herb Sauce Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 12 minREADY TIME: 27 minCALORIES: 317 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 tablespoons chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 tablespoons chopped fresh basil 1 tablespoon olive oil 1 large garlic clove, crushed 4 tablespoons Chicken…
Nutrients in Yogurt and Delicious Recipes to Prepare With It
This live product (pasteurized milk combined with two beneficial bacteria) is perhaps most associated with the Middle Eastern countries, where it is used extensively in cooking. A thick variety of it, Greek yogurt, has a creamy consistency. It is strained to remove most of its whey. Yogurt is used as a marinade, a dip and…
Poach Egg Recipe
SERVES: 1PREP TIME: 5 minCOOK TIME: 5 minREADY TIME: 10 minCALORIES: 143 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 egg 1.5 lt water impotenciastop.pt INSTRUCTIONS 1 Have a 7-10 cm (3-4 inch) frypan full of rapidly simmering water. 2 Break each egg into a cup…
Diet Recipe: Minestrone Soup (Low Fat)
SERVES: 8PREP TIME: 20 min (plus soaking overnight)COOK TIME: 2 ½ hREADY TIME: 2 h 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 g (4 oz) haricot beans, soaked overnight 1 tablespoon vegetable oil 2 onions, chopped 2 garlic cloves, crushed 1.8 litres…