Piquant Plaice Recipe (Low Fat)

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INGREDIENTS

• 8 small plaice fillets, skinned, about 50 g (2 oz) each
• 1/4 teaspoon ground ginger
• 1 small onion, finely chopped
• 150 ml (¼ pint) white wine
• 150 (¼ pint) Chicken Stock
• 2 leeks, cut into matchstick strips
• 4 tablespoons very-low-fat natural yogurt
• 1 thin slice fresh root ginger
• ½ teaspoon mild curry powder
• Salt and pepper
• Small croutons, to garnish

INSTRUCTIONS

1 Lay the plaice fillets skinned sides uppermost and sprinkle with salt, pepper and ginger. Roll up and secure with wooden cocktail sticks.

2 Scatter the onion in a large frying pan, lay the plaice on top and add the white wine and stock. Cover the pan and simmer gently for about 10 minutes. Remove the plaice paupiettes with a slotted spoon and keep warm.

3 Meanwhile, simmer the strips of leek in boiling water for 3 minutes, then drain.

4 Put the yogurt into a bowl. Squeeze the ginger in a garlic press to extract the juice and add to the yogurt with the curry powder and seasoning.

5 Arrange 2 paupiettes on each plate and garnish with the strips of leek and croutons. Serve the sauce separately.

NUTRITION FACTS

• Calories: 185 Kcal
• Protein: 23 g
• Fat: 3 g
• Carbs: 11 g