Mindblown: a blog about philosophy.
Pork Casserole Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 40 minREADY TIME: 50 minCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) lean pork, diced 1 onion, sliced 150 g (5 oz) carrot, sliced 500 g (1 lb) baby new potatoes 400 ml (14 fl)…
Pork Fillet with Grapefruit Sauce Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 100 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) pork fillet, cut into 5 mm (¼ inch) thick medallions 3 spring onions, finely chopped Finely grated rind and juice of ½ grapefruit…
Basil and Garlic Oil Recipe
Peel 4 large garlic cloves and bruise them with the back of a spoon. Put them into a bottle with 2 tablespoons chopped basil, 1 teaspoon black peppercorns and 600 ml (1 pint) extra virgin olive oil. Firmly secure the bottle with a stopper and shake well. Store the oil in a cool place for…
Turkey and Parma Ham Kebabs (Low Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 187 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) turkey fillet, cut into 4 cm (1½ inch) cubes Grated rind of 1 lemon 1 small onion, finely chopped 1 garlic clove, finely…
Chicken Fajitas Recipe (Low Fat)
This delicious dish is fun to make and good for you, too. Enjoy it with shredded lettuce, sliced tomatoes, Salsa and Guacamole if you like. SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 300 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 625 g…
Chicken Tandoori Recipe (Low Fat and Carbs)
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, skinned, about 125 g (4 oz) each 1 garlic clove, crushed 1 tablespoon tandoori powder 300 ml (1/2 pint) very low fat natural yogurt…
Low Fat: Coq-au-vin (Chicken Recipe)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hREADY TIME: 1 h 10 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken pieces, about 175 g(6 oz) each 4 tablespoons brandy 250 g (8 oz) button onions, peeled 900 ml (1½ pints) Chicken Stock 250…
Chicken Olives with Orange and Nut Stuffing
SERVES: 6PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, about 75 g (3 oz) each skinned, boned and halved Finely grated rind of 1 orange 4 tablespoons fresh wholemeal breadcrumbs 1 small onion, finely…
Basics of Salads
Salads come in many different forms and can be served in many ways. A salad makes a great light starter or an accompaniment to a main meal. Salads can also be a meal in themselves when they contain a variety of substantial ingredients as well as leafy greens. How to Store Salads Most salad greens…
Basics of Pasta
How to cook fresh pasta Fresh pasta needs less water than dried pasta. To cook fresh pasta, have a large saucepan of rapidly boiling water ready. Make sure you have enough boiling water for the pasta to cook in. Add a little oil to the water, so the pasta doesn’t stick together. Add pasta to…
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