Mindblown: a blog about philosophy.
Green Olive and Ruby Grapefruit Salad Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 0 minREADY TIME: 20 minCALORIES: 225 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) green olives 2 ruby grapefruit, sliced 3 tablespoons flat-leaf (Italian) parsley leaves 2 cups watercress sprigs ½ cup roasted hazelnuts 1 avocado,…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…
Roast Pumpkin and Couscous Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pumpkin, sliced Olive oil sea salt 1 cup couscous 1¼ cups (10 fl oz) boiling water or vegetable stock 2 tablespoons butter 125…
Baby Spinach and Prosciutto Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 81 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 slices prosciutto 6 Roma tomatoes, halved Oive oil Cracked black pepper 200 g (61/2 oz) baby spinach leaves 200 g (61/2 oz) fresh asparagus, blanched…
Grilled Chicken and Fig Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 250 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breast fillets 1 eggplant (aubergine), sliced Olive oil 8 radicchio leaves 6 figs, halved DRESSING 1⁄3 cup (2¾ fl oz) lemon juice 2 tablespoons…
Warm Salad of Sauteed Black Olives Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 158 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups dry salted olives 2 tablespoons olive oil 4 baby leeks, sliced lengthwise 2 tablespoons chopped oregano 1 tablespoon lemon juice 2 tablespoons balsamic vinegar…
Balsamic Octopus Salad With Basil Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 180 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) baby octopus, cleaned and halved ¼ cup (2 fl oz) balsamic vinegar ¼ cup (2 fl oz) dry white wine 2 tablespoons…
Sweet Fennel and Pomegranate Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 0 minREADY TIME: 15 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fennel bulbs Seeds from 1 pomegranate 100 g (3¼ oz) snow pea leaves or sprouts 1 yellow capsicum (pepper), sliced 150 g (5 oz) goats’…
Seared Oyster Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 5 minREADY TIME: 15 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 bunches rocket (arugula), trimmed 4 shallots, shredded 100 g (3¼ oz) parmesan cheese shavings 1 cucumber, sliced thinly 24 fresh oysters in half shell 2…
Rocket and Sweet Potato Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 230 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) sweet potatoes, peeled 200 g (6½ oz) haloumi Chilli oil 200 g (6½ oz) rocket (arugula) leaves 2 tablespoons Vietnamese mint leaves…
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