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Sweet Fennel and Pomegranate Salad Recipe

Sweet Fennel and Pomegranate Salad Recipe-calories-nutrition facts-diet-vegetarian

PREP TIME: 15 min
COOK TIME: 0 min
READY TIME: 15 min
CALORIES: 135 (per serving)

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  • 4 fennel bulbs
  • Seeds from 1 pomegranate
  • 100 g (3¼ oz) snow pea leaves or sprouts
  • 1 yellow capsicum (pepper), sliced
  • 150 g (5 oz) goats’ cheese, sliced


  • 3 tablespoons pomegranate juice
  • 2 tablespoons balsamic vinegar
  • Cracked black pepper


1 Trim fennel and remove tough outer pieces. Cut fennel in half and thinly slice.

2 Place fennel, pomegranate seeds, snow pea leaves or sprouts, capsicum (pepper) and goats’ cheese in a bowl.

3 Toss salad gently to combine and place on serving plates. To make dressing, combine pomegranate juice, vinegar and pepper, and pour over salad.


Calories: 135 Kcal
Carbs: 13 g
Fat: 9 g
Protein: 2 g
Sodium: 411 mg
Fiber: 5 g


To store, reserve any extra dressing in a sealed container in the refrigerator; bring to room temperature before serving.