Step by step recipes. Easy.

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  • Tea-smoked Baby Salmon Recipe

    Tea-smoked Baby Salmon Recipe

    A quick soak in dark soy sauce gives this salmon a beautiful color. If you want extra crunch, try adding diced jícama or water chestnuts to the relish. SERVES: 4PREP TIME: 10 minCOOK TIME: 35 minREADY TIME: 45 minCALORIES: 360 (per serving) ⇓ You may also listen to the recipe by pressing the play button…

  • Lemon-fried Yabbies with Dill and Potato Cakes Recipe

    Lemon-fried Yabbies with Dill and Potato Cakes Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 344 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 tablespoon butter 1 lemon, sliced 2 cloves garlic, sliced 12 yabbies (or small crayfish), halved and cleaned 2 tablespoons honey Cracked black…

  • Seared Tuna Burgers with Fried Chilli Salsa Recipe

    Seared Tuna Burgers with Fried Chilli Salsa Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 dakikaCALORIES: 276 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4×120 g (4 oz) tuna steaks 2 teaspoons kaffir lime juice 1 tablespoon grated ginger 2 tablespoons soy sauce 4 poppyseed bagels, halved and toasted Salad…

  • Garfish Filled with Sweet Potato Recipe

    Garfish Filled with Sweet Potato Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 112 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 garfish, gutted and backbone removed Flour Olive oil FILLING 250 g (8 oz) orange sweet potato 2 tablespoons butter 3/4 cup fresh breadcrumbs 1 tablespoon chopped…

  • Chicken, Roast Tomato and Basil Sandwiches Recipe

    Chicken, Roast Tomato and Basil Sandwiches Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 117 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breast fillets 6 Roma tomatoes, halved Olive oil Cracked black pepper 100 g (3¼ oz) baby spinach leaves 1 cup basil leaves 3 tablespoons…

  • Warm Chicken Salad Recipe

    Warm Chicken Salad Recipe

    SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 230 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breast fillets on the bone 2 green tomatoes, thickly sliced 1 tablespoon olive oil cracked black pepper 250 g (8 oz) baby rocket (arugula)…

  • Chicken with Preserved Lemons Recipe

    Chicken with Preserved Lemons Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 45 minREADY TIME: 1 hourCALORIES: 268 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breast fillets on the bone 1 tablespoon olive oil 2 onions, sliced 2 tablespoons sliced preserved lemon 2 red chillies, halved 2 cloves garlic,…

  • Peppered Tempura Chicken With Rocket Mayonnaise Recipe

    Peppered Tempura Chicken With Rocket Mayonnaise Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 5 minREADY TIME: 15 minCALORIES: 296 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breast fillets, sliced Oil for deep frying TEMPURA BATTER 2 tablespoons cracked black pepper 1 cup plain flour 1 cup (8 fl oz) soda…

  • Grilled Balsamic Chicken with Limes Recipe

    Grilled Balsamic Chicken with Limes Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 tablespoons balsamic vinegar 2 cloves garlic, crushed 2 tablespoons olive oil Cracked black pepper 4 chicken breast fillets 4 limes, halved Assorted salad greens Balsamic…

  • Roasted Green Chilli and Lime Quail Recipe

    Roasted Green Chilli and Lime Quail Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 155 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 quails, halved 2 green chillies, chopped 3 tablespoons lime juice 2 tablespoons honey ½ cup (4 fl oz) dry white wine 2 tablespoons coconut or…

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