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Chicken, Roast Tomato and Basil Sandwiches Recipe

Chicken, Roast Tomato and Basil Sandwiches Recipe-calories-nutrition facts-diet salad

PREP TIME: 10 min
COOK TIME: 30 min
READY TIME: 40 min
CALORIES: 117 (per serving)

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  • 2 chicken breast fillets
  • 6 Roma tomatoes, halved
  • Olive oil
  • Cracked black pepper
  • 100 g (3¼ oz) baby spinach leaves
  • 1 cup basil leaves
  • 3 tablespoons oil
  • 8 slices sourdough or Turkish bread
  • 100 g (3¼ oz) aged Cheddar cheese
  • Lemon wedges


1 Place chicken and tomatoes on a baking dish and sprinkle with olive oil and pepper.

2 Bake in a preheated 160°C (325°F) oven for 20 minutes or until chicken is tender and cooked through. Shred chicken.

3 Place spinach, chicken, tomatoes and basil on half of the bread. Place cheese on remaining slices and grill under a hot grill until cheese has melted and is golden.

4 Place grilled-cheese slices on top of sandwiches and serve with a squeeze of lemon.


Calories: 117.2 Kcal
Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 579.5 mg
Potassium: 750.3 mg
Carbs: 20.0 g
Protein: 3.4 g
Vitamin A: 36.3 %
Vitamin B-12: 0.0 %
Vitamin B-6: 15.8 %
Vitamin C: 61.7 %