Category: Side Dishes
11 Easy Salsa Sauce Recipes: Marinades, Salad Dressings and Dips
“Appetite is the best sauce!” I love to prepare sauces and marinades in advance and always have them ready for various dishes. I’ll share with you some of my favorite seasonings (Aderezo o sazon in Spanish), marinades, side sauces, and salad dressings, beginning with the ones from South American cuisine, especially Peruvian style that I…
Easy Balsamic Dressing
SERVES: 1 cup (8 fl oz) PREP TIME: 5 minCOOK TIME: 0 minREADY TIME: 5 minCALORIES: 88 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1/3 cup (2¾ fl oz) balsamic vinegar ½ cup (4 fl oz) fruity olive oil 1 tablespoon brown sugar ¼ cup…
Pumpkin Gnocchi Recipe
SERVES: 4PREP TIME: 40 minCOOK TIME: 40 minREADY TIME: 1 h 20 minCALORIES: 260 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1 1/2 lb) pumpkin, peeled and chopped 2 tablespoons butter 1 1/4 cups plain flour 1 egg yolk Cracked black pepper BUTTER…
Chinese Greens in Oyster Sauce Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 45 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) Chinese broccoli (gai larn) 150 g (5 oz) choy sum SAUCE: 2 teaspoons sesame oil 1 teaspoon grated ginger 3 tablespoons oyster…
Coleslaw Recipe (Low Carbs)
SERVES: 4PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 73 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) white cabbage, shredded 125 g (4 oz) carrots, grated 1 onion, sliced Lemon Yogurt Dressing 1 tablespoon finely chopped fresh parsley INSTRUCTIONS 1…
Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
Scalloped Potatoes Recipe (Low Fat)
SERVES: 6PREP TIME: 20 minCOOK TIME: 1 h 20 minREADY TIME: 1 h 40 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons vegetable oil 75 ml (3 fl oz) low-fat soured cream 350 ml (12 fl oz) skimmed milk 25 g (1 oz)…