Category: Seafood
Bay and Chervil Fried Salmon Steaks Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 282 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 2 teaspoons sea salt 500 g (1 lb) sweet potatoes, peeled and chopped 350 g (111/4 oz) parsnips, peeled and chopped 60…
Fish Recipe: Asian Infused Swordfish with Greens Recipe
Buttery swordfish is baked to perfection in parchment paper. SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCUISINE: AsianCALORIES: 518 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 large pieces non-stick baking paper 300 g (91/2 oz) assorted Asian greens (for example, bok…
Chinese Cuisine: Wok-steamed Scallops With Broth Recipe
Scallops on the half shell are hard to find, as far as I know. I have been searching high and low for them for quite some time now. Chinese recipes, prepare authentic Chinese food now! SERVES: 4PREP TIME: 15 minCOOK TIME: 25 minREADY TIME: 40 minCUISINE: ChineseCALORIES: 213 (per serving) ⇓ You may also listen…
Wok-fried Salted Chilli Crab Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 303 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 green crabs 2 tablespoons oil 2 red chillies, chopped 1 tablespoon sea salt 1 tablespoon cracked black pepper Lime wedges INSTRUCTIONS 1 Remove limbs and…
Garlic-baked Blue Eye Cod Recipe
A tasty combination of Blue eye cod fillets with Roma tomatoes, potatoes, and fresh herbs to spark up a cold winters night. A straight-forward recipe that’s easy to prepare. SERVES: 4PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hourCALORIES: 480 (per serving) ⇓ You may also listen to the recipe by pressing the play…
Tea-smoked Baby Salmon Recipe
A quick soak in dark soy sauce gives this salmon a beautiful color. If you want extra crunch, try adding diced jícama or water chestnuts to the relish. SERVES: 4PREP TIME: 10 minCOOK TIME: 35 minREADY TIME: 45 minCALORIES: 360 (per serving) ⇓ You may also listen to the recipe by pressing the play button…
Lemon-fried Yabbies with Dill and Potato Cakes Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 344 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 tablespoon butter 1 lemon, sliced 2 cloves garlic, sliced 12 yabbies (or small crayfish), halved and cleaned 2 tablespoons honey Cracked black…
Seared Tuna Burgers with Fried Chilli Salsa Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 dakikaCALORIES: 276 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4×120 g (4 oz) tuna steaks 2 teaspoons kaffir lime juice 1 tablespoon grated ginger 2 tablespoons soy sauce 4 poppyseed bagels, halved and toasted Salad…
Garfish Filled with Sweet Potato Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 112 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 garfish, gutted and backbone removed Flour Olive oil FILLING 250 g (8 oz) orange sweet potato 2 tablespoons butter 3/4 cup fresh breadcrumbs 1 tablespoon chopped…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…