Category: Vegetarian
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…
Easy Caesar Dressing Recipe
SERVES: 1½ cups (12 fl oz) PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 205 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS ¾ cup (6 fl oz) whole-egg mayonnaise ½ cup (4 fl oz) sour cream 2 tablespoons wholegrain mustard 1⁄3 cup grated…
Easy Simple Vinaigrette Recipe
SERVES: 1 cup (8 fl oz)PREP TIME: 5 minCOOK TIME: 0 minREADY TIME: 5 minCALORIES: 84 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS ½ cup (4 fl oz) olive oil ½ cup (4 fl oz) white wine vinegar Cracked black pepper Sea salt 2 tablespoons…
Stir-fried Pumpkin with Red Curry Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 380 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2-3 tablespoons red curry paste 2 onions, chopped 650 g (1 lb 5 oz) pumpkin, peeled and sliced 6 curry leaves 1½ cups…
Leek and Cheddar Souffle Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 tablespoons olive oil 3 leeks, chopped 2 tablespoons butter 3 tablespoons plain flour 1¼ cups (10 fl oz) milk, warmed ¾ cup grated aged Cheddar…
Zucchini Pancakes with Double Brie Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups grated zucchini (courgette) 2 eggs 3 tablespoons melted butter ¾ cup flour 1/3 cup grated parmesan cheese Cracked black pepper ½ teaspoon grated nutmeg…
Jerusalem Artichoke Hummus with Rosemary Bruschetta
SERVES: 4-6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 254 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) Jerusalem artichokes, scrubbed 2 tablespoons butter ¾ cup (6 fl oz) milk 1½ cups cooked chick peas 1 teaspoon ground cumin 2…
Pumpkin Gnocchi Recipe
SERVES: 4PREP TIME: 40 minCOOK TIME: 40 minREADY TIME: 1 h 20 minCALORIES: 260 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1 1/2 lb) pumpkin, peeled and chopped 2 tablespoons butter 1 1/4 cups plain flour 1 egg yolk Cracked black pepper BUTTER…
Sweet Potato and Sage Tart Recipe
SERVES: 4-6PREP TIME: 15 minCOOK TIME: 45 minREADY TIME: 1 hCALORIES: 320 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 quantity or 250 g (8 oz) shortcrust pastry FILLING 750 g (11/2 lb) sweet potatoes 1/2 cup (4 fl oz) sour cream 3 eggs 2…
Stir-fried Beans with Lemon and Cashews Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 310 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon butter 1/2 cup unsalted cashew nuts, chopped 200 g (6 1/2 oz) green beans, trimmed 150 g (5 oz) snake beans, halved 150 g…