Stir-fried Beans with Lemon and Cashews Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 20 min
READY TIME: 30 min
CALORIES: 310 (per serving)

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INGREDIENTS

  • 1 tablespoon butter
  • 1/2 cup unsalted cashew nuts, chopped
  • 200 g (6 1/2 oz) green beans, trimmed
  • 150 g (5 oz) snake beans, halved
  • 150 g (5 oz) yellow beans, trimmed
  • 1/3 cup (2 3/4 oz) lemon juice
  • 2 tablespoons palm or brown sugar
  • 1 tablespoon light soy sauce
  • 2 tablespoons mint leaves

INSTRUCTIONS

1 Heat butter in a frypan or wok over medium heat. Add cashews to pan and stir fry for 2 minutes.

2 Add beans to pan and stir fry for 3 minutes or until beans are crisp but tender.

3 Add lemon juice, sugar, soy sauce and mint to pan and cook for 1 minute or until heated through. Serve with couscous.

NUTRITION FACTS

Calories: 310.1 Kcal
Fat: 12.0 g
Cholesterol: 67.6 mg
Sodium: 650.6 mg
Potassium: 701.8 mg
Carbs: 21.7 g
Protein: 32.6 g
Vitamin A: 22.5 %
Vitamin B-12: 10.3 %
Vitamin B-6: 38.2 %
Vitamin C: 81.3 %