Category: Diet
Easy and Delicious Sizzling Prawns Recipe
This dish works particularly well with tiny shrimps which can be eaten whole, but any type of prawns in the shell will be fine. Choose a small flameproof dish or frying pan that can be taken to the table for serving while the prawns are still sizzling. SERVES: 4PREP TIME: 5 minCOOK TIME: 2 minREADY…
Roast Vegetable Lasagne Recipe
SERVES: 6PREP TIME: 25 minCOOK TIME: 1 h 10 minREADY TIME: 1 h 35 minCALORIES: 568 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 eggplants (aubergines), sliced Salt Olive oil 250 g (8 oz) English spinach leaves 3 large sheets fresh pasta, lightly cooked 12…
Pasta with Roast Sweet Potato and Feta Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 303 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1½ lb) sweet potato Salt Oil 3 leeks, chopped 1 tablespoon fresh rosemary 500 g (1 lb) pasta of your choice 2 tablespoons butter…
Asparagus and Poached Eggs with Brown Butter
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 189 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 85 g (2 ¾ oz) butter 1 tablespoon sage leaves 500 g (1 lb) fresh asparagus 4 eggs Parmesan cheese shavings Cracked black pepper INSTRUCTIONS 1…
King Prawns in Sherry (Mediterranean Appetizers)
These prawns couldn’t be more simple, or quicker to prepare — yet they’re deceptively impressive in terms of flavor and appearance. A winning starter for any special meal. SERVES: 4PREP TIME: 5 minCOOK TIME: 2-3 minREADY TIME: 8 minCALORIES: 303 per serving ⇓ You may also listen to the recipe by pressing the play button…
Whole Strawberry Ice Cream Recipe (low fat)
SERVES: 4PREP TIME: 25 minFREEZING TIME: 3 hREADY TIME: 3 h 25 minCALORIES: 126 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 egg yolks 1 tablespoon redcurrant jelly 1 tablespoon red vermouth 300 ml (1/2 pint) natural yogurt 375 g (12 oz) ripe strawberries, hulled…
Blackcurrant and Orange Ice Cream Recipe
SERVES: 6PREP TIME: 15 minFREEZING TIME: 1 hREADY TIME: 1 h 15 minCALORIES: 135 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) blackcurrants, hulled if fresh, thawed if frozen Finely grated rind of 1 orange 6 tablespoon fresh unsweetened orange juice 6-8 mint…
Melon Ice Cream Recipe (low fat)
SERVES: 4PREP TIME: 20 minFREEZING TIME: 5-6 hREADY TIME: 6 hCALORIES: 90 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large melon (Ogen or Charentais) 300 ml (1/2 pint natural yogurt INSTRUCTIONS 1 Halve the melon and scoop out all the seeds. Scoop the melon…
Yogurt-Fruit Cup Recipe (low fat)
This offers a new twist to a back-to-basics favourite. You’ll like the fragrant touch of cardamom. SERVES: 6PREP TIME: 10 minREADY TIME: 10 minCALORIES: 124 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 x 500 g (1 lb) can sliced peaches or pears in fruit…
Peach Granita Recipe (low Fat Ice Cream)
SERVES: 4PREP TIME: 20 minCOOK TIME: 5 minREADY TIME: 25 minCALORIES: 70 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) fresh ripe peaches 150 ml (1/4 pint) dry white wine 150 ml (1/4 pint) fresh orange juice 2 egg whites INSTRUCTIONS 1…