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Yogurt-Fruit Cup Recipe (low fat)

Yogurt-Fruit Cup Recipe-low fat-calories-nutrition facts

This offers a new twist to a back-to-basics favourite. You’ll like the fragrant touch of cardamom.

PREP TIME: 10 min
READY TIME: 10 min
CALORIES: 124 (per serving)

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  • 1 x 500 g (1 lb) can sliced peaches or pears in fruit juice, drained
  • 475 ml (16 fl oz) low-fat vanilla yogurt
  • 2 tablespoons finely chopped toasted almonds
  • ½ teaspoon ground cinnamon


1 Divide the fruit among 6 small dessert bowls.

2 Top with yogurt and sprinkle lightly with nuts and cardamom. Serve immediately.


Calories: 124 Kcal
Protein: 4 g
Fat: 3 g
Carbs: 23 g