Category: Diet
Braised Lamb and Preserved Lemon Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hourREADY TIME: 1 hour 10 minCALORIES: 365 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 cloves garlic, crushed 1 teaspoon cumin seeds 6 spring onions, halved 500 g (1 lb) diced lamb 2 tablespoons chopped preserved…
Slow-roasted Double Lamb Cutlets Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 450 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small parsnips, peeled and sliced 6 small carrots, peeled and sliced Olive oil 8 double lamb cutlets 1/2 cup grated parmesan cheese 2 tablespoons wholegrain…
Soft Polenta with Wine Lamb Recipe
A delicious wine lamb recipe served with soft polenta
Garlic and Rosemary Studded Lamb Recipe
SERVES: 4-6PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 560 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1.5 kg (3 lb) leg of lamb 4 cloves garlic, sliced 4 sprigs rosemary ¼ cup (2 fl oz) honey ¼ cup Dijon mustard ½ cup…
Steaks with Red Wine Mushrooms Recipe
The rich flavor of steak pairs wonderfully with mushrooms! Use this recipe to make a delicious Red Wine Mushroom sauce to serve on top of perfectly seasoned steaks.
The Perfect Steak Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 253 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 thick New York or sirloin steaks Oil Cracked black pepper INSTRUCTIONS 1 Heat a trypan over medium heat for 5 minutes or until hot. Brush…
Rocket, Blue Cheese and Fried Pear Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 110 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 long, thin slices bread Olive oil 1⁄3 cup grated parmesan cheese 2 tablespoons butter 1 tablespoon brown sugar ½ teaspoon cracked black pepper 1 tablespoon…
Green Olive and Ruby Grapefruit Salad Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 0 minREADY TIME: 20 minCALORIES: 225 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) green olives 2 ruby grapefruit, sliced 3 tablespoons flat-leaf (Italian) parsley leaves 2 cups watercress sprigs ½ cup roasted hazelnuts 1 avocado,…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…
Roast Pumpkin and Couscous Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pumpkin, sliced Olive oil sea salt 1 cup couscous 1¼ cups (10 fl oz) boiling water or vegetable stock 2 tablespoons butter 125…