Soft Polenta with Wine Lamb Recipe-calories-nutrition-low fat-meat

Soft Polenta with Wine Lamb Recipe

Soft Polenta with Wine Lamb Recipe-calories-nutrition-low fat-meat

Soft Polenta with Wine Lamb Recipe

A delicious wine lamb recipe served with soft polenta
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Beef & Lamb, Main Course
Cuisine International
Servings 4
Calories 1060 kcal

Ingredients
  

  • 4 cups hot water (32 fl oz)
  • cups polenta
  • Sea salt and pepper
  • oz butter (65 g)
  • ½ cup parmesan cheese grated
  • ½ cup mascarpone
  • Cracked black pepper
  • 8 lamb cutlets
  • ½ cup red wine (4 fl oz)
  • ½ cup beef stock (4 fl oz)
  • 2 tablespoons quince paste

Instructions
 

  • To cook polenta, place water in a heavy-based saucepan over medium heat. Allow water to come to a slow simmer. Slowly pour polenta into water while whisking to combine.
  • Reduce heat to as low as possible. Stir polenta occasionally with a wooden spoon for 40-45 minutes.
  • Polenta is cooked when it comes away from the sides of the pan. Stir salt, pepper, butter, parmesan, mascarpone and extra pepper through polenta and keep it warm.
  • Place a frypan over high heat, add cutlets and cook for 2 minutes on each side or until they are cooked medium.
  • Place a frypan over high heat, add cutlets and cook for 2 minutes on each side or until they are cooked medium.
  • Remove cutlets from pan and keep them warm. Add wine, stock and quince paste to pan and simmer for 5 minutes or until sauce has thickened.
  • To serve, place polenta on serving plates, top with lamb and spoon over sauce.
Keyword High Protein, Red meat

NUTRITION FACTS

Calories: 1060 Kcal
Carbs: 29 g
Fat: 67 g
Protein: 79 g
Sodium: 475 mg
Fat: 4 g
Fiber: 5 g