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  • Yogurt Chicken and Rice Recipe | Mediterranean Foods

    Yogurt Chicken and Rice Recipe | Mediterranean Foods

  • Lamb Meatballs with Yogurt Recipe

    Lamb Meatballs with Yogurt Recipe

  • Yogurt Herb Dressing Recipe

    Yogurt Herb Dressing Recipe

    I call them the SUPER TRIO and they are, from left: Nut BUTTER (cashew or almond), AVOCADO SPREAD (plain smashed avocado with some sea salt) and, the king of them all, TAHINI (crushed sesame seeds PASTE mixed with water, lemon juice and garlic). They can be used as a spread, for breakfast, for lunches in…

  • Lemon Yogurt Cake Recipe

    Lemon Yogurt Cake Recipe

    The use of yogurt in this recipe makes for a fluffier baked cake. This Lemon Yogurt Cake is slightly tangy, flavorful, moist and totally delicious. Simple to make and lots of lemon flavor. If you love lemons and lemony desserts, then you’ll love this incredible cake. SERVES: 10PREP TIME: 20 minCOOK TIME: 40 minREADY TIME:…

  • Steamed Yogurt Chicken and Cumin Rice with Spicy Tomato Salad Recipe

    Steamed Yogurt Chicken and Cumin Rice with Spicy Tomato Salad Recipe

    If this is healthy eating, bring it on! Those eating with you won’t even realize there is a health kick happening as this is so satisfying. There will easily be second helpings and you will make it again and again. SERVES: 2PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hCALORIES: 305 (per serving) ⇓…

  • Yogurt-Fruit Cup Recipe (low fat)

    Yogurt-Fruit Cup Recipe (low fat)

    This offers a new twist to a back-to-basics favourite. You’ll like the fragrant touch of cardamom. SERVES: 6PREP TIME: 10 minREADY TIME: 10 minCALORIES: 124 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 x 500 g (1 lb) can sliced peaches or pears in fruit…

  • Stuffed Vine Leaves With Garlic Yogurt (Mediterranean Appetizers)

    Stuffed Vine Leaves With Garlic Yogurt (Mediterranean Appetizers)

    An old Greek recipe which comes in many guises. This meatless version is highly flavored with fresh herbs, lemon and a little chili. SERVES: 6PREP TIME: 40 minCOOK TIME: 45 minREADY TIME: 1 h 25 minCALORIES: 141 Kcal (per 100 g)CUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8…

  • Yogurt Cheese in Olive Oil (Mediterranean Appetizers)

    Yogurt Cheese in Olive Oil (Mediterranean Appetizers)

    Sheep’s milk is widely used in cheese making in the Eastern Mediterranean, particularly in Greece where sheep’s yogurt is hung in muslin to drain off the whey before patting into balls of soft cheese. Here it is bottled in olive oil with chili and herbs — an appropriate gift for a “foodie” friend. YIELD: Fills…

  • Nutrients in Yogurt and Delicious Recipes to Prepare With It

    Nutrients in Yogurt and Delicious Recipes to Prepare With It

    This live product (pasteurized milk combined with two beneficial bacteria) is perhaps most associated with the Middle Eastern countries, where it is used extensively in cooking. A thick variety of it, Greek yogurt, has a creamy consistency. It is strained to remove most of its whey. Yogurt is used as a marinade, a dip and…

  • Lemon Yogurt Dressing

    Lemon Yogurt Dressing

    MATERIALS NEEDED 150 g (5 oz) natural yogurt 1 tablespoon lemon juice 2 teaspoons chopped mixed fresh herbs Salt and pepper INSTRUCTIONS STEP 1: Place all the ingredients in a bowl and whisk with a fork until well blended. STEP 2: Cover with clingfilm and chill in the refrigerator until ready to serve. NUTRITION FACTS Calories:: 35…