Tag: Salad recipes
Seared Beef with Parmesan and Rocket Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 320 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 2 red onions, thickly sliced 500 g (1 lb) piece sirloin steak Cracked black pepper 150 g (5 oz) rocket (arugula), trimmed…
Thai Beef Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) rump steak 3 tablespoons soy sauce 2 cloves garlic, crushed 2 tablespoons lime juice 150 g (5 oz) assorted lettuce leaves 1⁄3…
Rocket, Blue Cheese and Fried Pear Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 110 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 long, thin slices bread Olive oil 1⁄3 cup grated parmesan cheese 2 tablespoons butter 1 tablespoon brown sugar ½ teaspoon cracked black pepper 1 tablespoon…
Green Olive and Ruby Grapefruit Salad Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 0 minREADY TIME: 20 minCALORIES: 225 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) green olives 2 ruby grapefruit, sliced 3 tablespoons flat-leaf (Italian) parsley leaves 2 cups watercress sprigs ½ cup roasted hazelnuts 1 avocado,…
Asian Tuna Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) tuna steak 3 tablespoons soy sauce 1 teaspoon wasabi paste 1 tablespoon sake or dry white wine 1 bunch mizuna, trimmed 150…
Roast Pumpkin and Couscous Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pumpkin, sliced Olive oil sea salt 1 cup couscous 1¼ cups (10 fl oz) boiling water or vegetable stock 2 tablespoons butter 125…
Baby Spinach and Prosciutto Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 81 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 slices prosciutto 6 Roma tomatoes, halved Oive oil Cracked black pepper 200 g (61/2 oz) baby spinach leaves 200 g (61/2 oz) fresh asparagus, blanched…
Grilled Chicken and Fig Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 250 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breast fillets 1 eggplant (aubergine), sliced Olive oil 8 radicchio leaves 6 figs, halved DRESSING 1⁄3 cup (2¾ fl oz) lemon juice 2 tablespoons…
Warm Salad of Sauteed Black Olives Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 158 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups dry salted olives 2 tablespoons olive oil 4 baby leeks, sliced lengthwise 2 tablespoons chopped oregano 1 tablespoon lemon juice 2 tablespoons balsamic vinegar…
Balsamic Octopus Salad With Basil Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 180 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) baby octopus, cleaned and halved ¼ cup (2 fl oz) balsamic vinegar ¼ cup (2 fl oz) dry white wine 2 tablespoons…