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Low Fat: Spaghetti with Three Herb Sauce Recipe


PREP TIME: 15 min
COOK TIME: 12 min
READY TIME: 27 min
CALORIES: 317 Kcal

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  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh tarragon
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon olive oil
  • 1 large garlic clove, crushed
  • 4 tablespoons Chicken Stock
  • 2 tablespoons dry white wine
  • 375 g (12 oz) multi-coloured spaghetti
  • Salt and pepper


1 Put the parsley, tarragon, basil, olive oil, garlic, chicken stock, white wine and salt and pepper to taste into a food processor or blender and work until smooth.

2 Cook the spaghetti in a large pan of boiling salted water for 10—12 minutes until just tender.

3 Drain the spaghetti and heap in a warmed bowl; pour over the herb sauce and toss well, then serve immediately.


  • Calories: 317 Kcal
  • Protein: 12 (g)
  • Fat: 5 (g)
  • Carbs: 58 (g)