Search results for: “soup”
Spinach, Lemon and Lentil Soup Recipe
SERVES: 6PREP TIME: 2 hoursCOOK TIME: 40 minREADY TIME: 2 h 40 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) green lentils 1 tablespoon olive oil 3 leeks, finely chopped 4 cloves garlic, crushed 3 potatoes, peeled and chopped 3…
Sweet Potato Soup Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 160 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 kg (2 lb) sweet potato, peeled and chopped 2 teaspoons oil 2 tablespoons shredded ginger 2 teaspoons cumin seeds 2 red chillies, chopped 2 stalks…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…
Noodle and Asian Herb Soup Recipe
SERVES: 6PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 140 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 200 g (61/4 oz) rice vermicelli 3 tablespoons Vietnamese mint 3 tablespoons basil leaves 1 cup bean sprouts or pea shoot 6 cups (48 fl oz)…
Barbecue Duck and Ramen Soup Recipe
SERVES: 4-6PREP TIME: 25 minCOOK TIME: 45 minREADY TIME: 1 h 10 minCALORIES: 475 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 cups (24 fl oz) chicken stock 5 cups (40 fl oz) water 8 slices ginger or galangal 2 red chillies, halved and seeded…
Diet Recipe: Minestrone Soup (Low Fat)
SERVES: 8PREP TIME: 20 min (plus soaking overnight)COOK TIME: 2 ½ hREADY TIME: 2 h 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 g (4 oz) haricot beans, soaked overnight 1 tablespoon vegetable oil 2 onions, chopped 2 garlic cloves, crushed 1.8 litres…
Diet Recipe: Vegetable and Pasta Soup (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 25 minREADY TIME: 40 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) carrots, diced 250 g (8 oz) courgettes, sliced 2 large celery stalks, chopped 1 large onion, finely chopped 125 g (4 oz) cabbage,…
Diet Food: Red Lentil Soup Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) split red lentils 1 leek, sliced 2 large carrots, sliced 1 celery stick, sliced 1 garlic clove, crushed (optional) 1 bay leaf 1.2…
Low Fat Diet: Basil and Potato Soup Recipe
SERVES: 6PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 187 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 15 g (½ oz) butter 750 g (1 ½ lb floury potatoes, peeled and grated 6 garlic cloves, peeled 50 g (2 oz) fresh basil, chopped 600…
Low-Fat Diet: Cream of Celery and Prawn Soup Recipe
This fragrant, smooth soup may be served hot or chilled and takes only a few minutes to prepare.