Easy Beef Burger Recipe (With Chicken Variation)

Who says that burgers need to be unhealthy, full of fat and cholesterol and be avoided by anyone who wants to be fit? That is completely untrue, in this recipe. Check the delicious and fit burgers and sandwiches that follow, and you will never think the same. Who says that burgers have to be only from beef? Here is a variety of burgers for you to serve your family and friends.

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INGREDIENTS

• 200 gr lean ground beef
• 2 tbsp green onions, chopped very fine
• 2 tbsp parsley, chopped very fine
• 2 tbsp onion puree
• 1 clove garlic, chopped very fine
• 1/2 tsp each salt, black pepper and cumin

INSTRUCTIONS

1 Mix by hand; make a patty and fry in Teflon skillet.

NUTRITION FACTS

Calories: 287.0Kcal
Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 362.0 mg
Potassium: 0.0 mg
Carbs: 34.0 g
Protein: 11.0 g

VARIATION

Chicken Burger Recipe

INGREDIENTS

• 200 gr ground chicken meat
• 2 tbsp onion puree
• 1 tbsp green onion, finely chopped
• 1 clove garlic, finely chopped
• 1 tsp dried rosemary leaves, crushed
• 1/2 tsp sweet red pepper flakes
• 1/2 tsp salt
• 1/2 tsp white pepper

1 Combine ingredients well, and fry in Teflon skillet, 4-5 minutes on each side. Serve as above.

TIPS AND NOTES

• To assemble burgers, if you really want it to look like a classic hamburger:
• 4 wholesome hamburger buns (check our bakery section for delicious wholesome recipes)
• 4 lettuce leaves (check the different kinds of lettuces available)
• 4 slices red onion (can also be white, brown and even green)
• Sliced tomatoes (can be plum tomatoes, cherry tomatoes)
• 1/4 cup soyanese or light mayonnaise, or tahini or avocado spread or skip the buns, and serve with a green salad.