Category: Soups
6 Best Homemade Vegetable Diet Soup Recipes
Cauliflower Soup Broccoli Soup Pumpkin Soup Carrot Soup Green Soup Corn-Mushroom Chowder SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 CALORIES: 123 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. CAULIFLOWER SOUP INGREDIENTS 1/2 kg fresh cauliflower 1 medium onion 1 leek 1 potato (optional)…
Easy Borscht Recipes: Beet and Ginger Soup
Is a delicious, very nutritious and inexpensive soup form Russian Ukrainian origins. There are 2 kinds of borscht; vegetarian and with meat. SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 140 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 cup beets, peeled…
4 Vegetable Diet Soups: Avocado, Cucumber, Bean, Artichoke Soup Recipe
ARTICHOKE SOUP RECIPE SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 132 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 big artichokes 1 white onion, chopped 2 leeks, sliced 1/4 cup olive oil 1 celery rib, chopped 1 small potato cut in…
3 Delicious Soup Recipes: Mediterranean Fish Diet Soups
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCUISINE: MediterraneanCALORIES: 173 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1½ kg assorted fish 1 big white onion 2 tomatoes 2 garlic cloves, crushed 2 tbsp olive oil Thyme, parsley, saffron, bay leaves White wine…
Diet Food: Simple, Light Meat Broth Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 It water 1 kg lean beef shank 1 whole red or white onion with the skin 1 small celeriac 1 fresh cob of corn 1…
Famous Basic Chicken Soup Recipe (Diet Food)
(Always prepare at least one day ahead; it’s better to refrigerated it overnight any fat that hardens on top can be removed.) SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hour 15 minREADY TIME: 1 hour 20 minCALORIES: 95 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS…
Onion and Fennel Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 125 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 6 onions, chopped 2 tablespoons chopped thyme 1 tablespoon rosemary leaves 4 cups (32 fl oz) beef or vegetable stock 2 cups (16…
Spinach, Lemon and Lentil Soup Recipe
SERVES: 6PREP TIME: 2 hoursCOOK TIME: 40 minREADY TIME: 2 h 40 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) green lentils 1 tablespoon olive oil 3 leeks, finely chopped 4 cloves garlic, crushed 3 potatoes, peeled and chopped 3…
Sweet Potato Soup Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 160 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 kg (2 lb) sweet potato, peeled and chopped 2 teaspoons oil 2 tablespoons shredded ginger 2 teaspoons cumin seeds 2 red chillies, chopped 2 stalks…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…