Category: Salads
Grilled Chicken and Fig Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 250 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breast fillets 1 eggplant (aubergine), sliced Olive oil 8 radicchio leaves 6 figs, halved DRESSING 1⁄3 cup (2¾ fl oz) lemon juice 2 tablespoons…
Warm Salad of Sauteed Black Olives Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 158 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups dry salted olives 2 tablespoons olive oil 4 baby leeks, sliced lengthwise 2 tablespoons chopped oregano 1 tablespoon lemon juice 2 tablespoons balsamic vinegar…
Balsamic Octopus Salad With Basil Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 180 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) baby octopus, cleaned and halved ¼ cup (2 fl oz) balsamic vinegar ¼ cup (2 fl oz) dry white wine 2 tablespoons…
Sweet Fennel and Pomegranate Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 0 minREADY TIME: 15 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fennel bulbs Seeds from 1 pomegranate 100 g (3¼ oz) snow pea leaves or sprouts 1 yellow capsicum (pepper), sliced 150 g (5 oz) goats’…
Seared Oyster Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 5 minREADY TIME: 15 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 bunches rocket (arugula), trimmed 4 shallots, shredded 100 g (3¼ oz) parmesan cheese shavings 1 cucumber, sliced thinly 24 fresh oysters in half shell 2…
Rocket and Sweet Potato Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 230 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) sweet potatoes, peeled 200 g (6½ oz) haloumi Chilli oil 200 g (6½ oz) rocket (arugula) leaves 2 tablespoons Vietnamese mint leaves…
Warm Red Lentil Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 teaspoons cumin seeds 2 cloves garlic, crushed 2 teaspoons grated ginger 1½ cups red lentils 3 cups (24 fl oz) vegetable or chicken…
Asparagus with Sweet Sake and Ginger Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 80 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 tablespoons shredded ginger 4 shallots, chopped 1/2 cup (4 fl oz) sweet sake or mirin 2 tablespoons light soy sauce 1 tablespoon…
Eggplant and Chick Pea Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 335 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 eggplants (aubergines), chopped Salt 3 tablespoons olive oil 3 cloves garlic, sliced 2 teaspoons ground coriander 1 teaspoon cardamom seeds 1 teaspoon ground cinnamon 2…
Rice Paper Rolls Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 0 minREADY TIME: 30 minCALORIES: 135 (per serving)CUISINE: Vietnamese ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 rice paper rounds 1 cup snow pea sprouts ½ cup shredded carrot ½ cup shredded raw beetroot 125 g (4 oz) enoki mushrooms ¼…