Step by step recipes. Easy.

Category: Chicken

  • Chicken Fajitas Recipe (Low Fat)

    Chicken Fajitas Recipe (Low Fat)

    This delicious dish is fun to make and good for you, too. Enjoy it with shredded lettuce, sliced tomatoes, Salsa and Guacamole if you like. SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 300 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 625 g…

  • Chicken Tandoori Recipe (Low Fat and Carbs)

    Chicken Tandoori Recipe (Low Fat and Carbs)

    SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, skinned, about 125 g (4 oz) each 1 garlic clove, crushed 1 tablespoon tandoori powder 300 ml (1/2 pint) very low fat natural yogurt…

  • Low Fat: Coq-au-vin (Chicken Recipe)

    Low Fat: Coq-au-vin (Chicken Recipe)

    SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hREADY TIME: 1 h 10 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken pieces, about 175 g(6 oz) each 4 tablespoons brandy 250 g (8 oz) button onions, peeled 900 ml (1½ pints) Chicken Stock 250…

  • Chicken Olives with Orange and Nut Stuffing

    Chicken Olives with Orange and Nut Stuffing

    SERVES: 6PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, about 75 g (3 oz) each skinned, boned and halved Finely grated rind of 1 orange 4 tablespoons fresh wholemeal breadcrumbs 1 small onion, finely…

  • Low Fat Diet: Lemon Chicken Recipe

    Low Fat Diet: Lemon Chicken Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 small onion, thinly sliced 4 chicken breasts, about 75 g (3 oz) each, skinned and boned 2 tablespoons chopped fresh parsley 300…

  • Chicken Veronique Recipe (Low Fat)

    Chicken Veronique Recipe (Low Fat)

    SERVES: 4PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 skinless chicken breasts, weighing 150 g (5 oz) each 300 ml (1/2 pint) Chicken Stock 15 g (1/2 oz) cornflour 175 ml (6 fl oz) skimmed milk…

  • How to Select, Store and Cook Chicken and Other Poultry

    How to Select, Store and Cook Chicken and Other Poultry

    How to Select Chicken and Other Poultry When choosing poultry, the skin should be a light creamy colour and it should be moist. It should also be unbroken with no dark patches. The breast should be plump and the tip of the breastbone should be pliable. Free-range poultry is usually easily identified by the layer…

  • Chicken and Pasta Twist Bake Recipe

    Chicken and Pasta Twist Bake Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 380 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 600 ml (1 pint) skimmed milk 40 g (1 1/2 oz) plain flour, sieved Pepper 200 g (7 oz) tri-colour pasta twists 250 g (8 oz) boneless,…

  • A Piquant Vinegar-and-Butter Sauce

    A Piquant Vinegar-and-Butter Sauce

    A good sauce highlights the qualities of the food it accompanies without disguising its taste. The delicate texture and taste of sauteed chicken is enhanced by a light sauce with just a hint of sharpness to lend vigor to the dish. The sauce prepared here, which pairs well with sauteed chicken, is flavored with red…

  • A Waste-free Way of Disjointing

    A Waste-free Way of Disjointing

    Poultry pieces purchased from a butcher or supermarket are sometimes poorly trimmed and, pound for pound, are usually more expensive than a whole bird. By learning how to cut up poultry at home, you can save money and also provide neater looking, more appetizing portions. There is a bonus, too, in the giblets that come…